Ever picked up a product thinking it was healthy, only to realize later it was packed with sugar or sodium? Reading food labels is a key skill for smarter, healthier supermarket shopping. Here’s what to look for — and what to avoid:
1. Start with the Serving Size
Always check how many servings are in the package. Nutrition info is based on one serving, not the whole item — and that can be misleading.
2. Look at the Calories
This tells you how much energy you get per serving. Compare it to your daily needs and how filling the food is.
3. Watch the Sugar Content
Many “healthy” items contain added sugars. Aim for products with less than 5g of added sugar per serving when possible.